Rebuild your core and reconnect with your body safely and effectively after birth with our Postpartum & C-section Support Series a specialized fitness class designed for new moms navigating recovery after a cesarean delivery and childbirth.

This gentle yet powerful program targets deep core muscles, promotes pelvic floor rehabilitation, and gradually improves postnatal strength, posture, and mobility.

Whether you’re 6 weeks or 6 months postpartum, our workouts are tailored to support your healing journey and help you regain confidence in your body.

This program includes:

● Diastasis recti–safe core strengthening
● Pelvic floor and breathing techniques
● Low-impact functional movements to rebuild total-body strength
● Progressive modifications to match your unique recovery timeline
Perfect for:
● Moms healing from C-section births
● Anyone experiencing postpartum core weakness or pelvic floor dysfunction
● Those seeking a safe return to exercise after childbirth

Whether you’re a first-time mom or experienced parent, this class is a safe, supportive space to focus on you. Feel stronger, move better, and reconnect with your body one breath, one movement at a time.