Reclaim strength, mobility, and confidence in your movement with Hip Vitality a focused fitness program designed to support hip recovery, injury prevention, and long-term joint health.

Whether you’re recovering from surgery, managing chronic hip tightness, or looking to prevent injury, this class offers a smart, supportive approach to hip rehab and full-body functional strength.

This class includes:
● Targeted hip strengthening exercises for glutes, hip flexors, and stabilizers
● Mobility and flexibility work to improve range of motion and reduce pain
● Core and pelvic alignment training to support proper hip function
● Balance and gait exercises to rebuild coordination and control
● Progressive overload using resistance bands, light weights, and bodyweight

Ideal for:
● Individuals recovering from hip injuries or surgeries (including labral tears and replacements)
● People with hip instability, tightness, or chronic discomfort
● Anyone returning to activity after physical therapy discharge
● Active adults and athletes wanting to prevent hip or lower back issues

This class helps you move smarter, feel stronger, and support your hips through every stage of recovery or performance. It’s more than a workout it’s your path to long-term, pain-free movement.