Support your spine, reduce pain, and return to confident movement with Back Rejuvenation, a specialized program designed to promote lower back recovery, spinal stability, and total-body support.

Whether you’re healing from a back injury, dealing with chronic pain, or looking to prevent future issues, this class offers a gentle yet effective approach to strengthening your back and core safely and sustainably.

This class includes:
● Core stabilization training to support and protect your spine
● Targeted back and glute strengthening to improve posture and reduce strain
● Gentle mobility exercises for the lumbar, thoracic, and cervical spine
● Postural alignment and breathing techniques for long-term relief
● Progressive, low-impact strength training using bands, light weights, and bodyweight

Great for:
● Individuals recovering from back injuries, herniated discs, or surgery
● Those experiencing chronic low back pain, tightness, or instability
● Anyone seeking a safe, structured return to movement after physical therapy
● People who sit for long periods and need spinal support and posture correction

This class bridges the gap between rehab and regular fitness so you can move better, stand taller, and live pain-free with a stronger, more resilient back.