Stay strong, empowered, and ready for labor with our Pregnancy Tone & Stretch Class a full-body workout program tailored for all stages of pregnancy.

Whether you’re in your first trimester or nearing your due date, this class supports your changing body with safe, functional movement designed to help you feel confident and powerful throughout your pregnancy journey.

This class focuses on:
● Building strength and stamina for pregnancy, labor, and postpartum recovery
● Core and pelvic floor training to support your growing belly and prepare for delivery
● Mobility and flexibility work to ease common aches and promote better posture
● Labor prep techniques to help you connect with your body and manage discomfort

Perfect for:
● Expecting moms at any stage of pregnancy
● Those looking to stay active during pregnancy safely
● Anyone wanting to prepare physically and mentally for childbirth
● Moms-to-be focused on a smoother labor and faster postpartum recovery

This class empowers you to move with strength, intention, and confidence so you can feel your best now and be ready for what’s next.