Rebuild your core from the inside out with Abdominal Exercise Essentials—a gentle yet powerful program designed to support core recovery, stability, and functional strength after injury, surgery, or long periods of inactivity.
Whether you’re healing from abdominal surgery (such as a C-section or hernia repair), managing diastasis recti, or simply looking to improve core strength without high impact, this class offers a safe, smart approach to abdominal activation and total-body support.

This class includes:
● Deep core activation techniques including transverse abdominis training
● Pelvic floor & diaphragmatic breathing integration for core synergy
● Progressive abdominal exercises that avoid strain or bulging
● Postural and spinal alignment work to reduce compensations
● Modifications for diastasis recti, hernias, and post-surgical healing

Best for:
● Individuals recovering from abdominal surgeries or injuries
● Postpartum clients needing safe core rebuilding
● Those experiencing core weakness, instability, or back pain
● Anyone looking to strengthen their core without crunches or strain

This isn’t just a workout, it’s a core healing journey. Build a stronger foundation, move with confidence, and support your body from the center outward with these abdominal exercises.