Knee Mobility Boost: Strengthen, Stabilize and Move Without Pain
Rebuild strength, restore stability, and get back to pain-free movement with Knee Mobility Boost, a targeted lower-body fitness program designed to support knee rehabilitation and long-term joint health.
Whether you’re recovering from a sprain, strain, ACL/MCL injury, or just managing chronic knee discomfort, this class focuses on safe, functional movement that supports healing while reducing the risk of future injury.
This class includes:
- Knee-safe strength training to target quads, hamstrings, and glutes
- Balance and stability exercises to protect the joint during movement
- Controlled range-of-motion drills to improve flexibility and reduce stiffness
- Progressive resistance training using bands, bodyweight, and light weights
- Joint-friendly modifications for all fitness and recovery levels
Best for:
- Individuals recovering from knee injuries or surgery
- Those with knee instability, weakness, or joint pain
- Anyone returning to activity after physical therapy discharge
- Athletes and active adults looking to prevent re-injury and move smarter
Knee Mobility Boost bridges the gap between rehab and regular fitness, helping you feel confident, capable, and strong from the ground up.
Your membership includes access to ALL courses with over 170 videos!
