At-Home Workouts With A Corrective Exercise Specialist
Work with a corrective exercise specialist to improve how your body moves and feels. At Built 2 Recover, we offer simple, at-home courses designed to improve your range of motion, correct muscle imbalances, and help you feel stronger. Whether you’re continuing your journey after physical therapy from surgery, dealing with an injury, or working toward better movement, our courses are here to guide you.
Each course is carefully created by a certified personal trainer with a corrective exercise specialization. This means you’ll get expert advice and exercises tailored to help you improve functional movements and feel more confident in your daily activities. Built 2 Recover’s courses are perfect for anyone who wants to improve their quality of life—all from the comfort of home.
Recovery 101
A 12-week, low-intensity program to build muscle and promote recovery with 30 to 60-minute sessions. Focus on full-body strength with minimal joint strain in 3 sessions per week.
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Restorative Stretch
Focuses on stretching to improve flexibility, reduce stiffness, and increase range of motion. Helps restore comfort and fluidity to daily movements through targeted stretches.
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Knee Mobility Boost
Low-impact exercises to improve knee mobility, flexibility, and stability. Reduces stiffness and helps prevent falls with controlled movements focused on knee health.
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Back Rejuvenation
Gentle exercises to rejuvenate the spine, improve posture, and restore balance. Targets back health through stretching and stability exercises for a stronger spine.
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Abdominal Essentials
Strengthens the core with controlled exercises to improve stability and balance. Ideal for those seeking low-impact movements to enhance core health and functionality.
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Hip Vitality
Strengthens and supports the hips with resistance exercises, balance drills, and stretching. Improves mobility and promotes hip health for easier movement and daily activities.
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Hip Replacement Foundations
(0-4 Weeks Post-op) Introduces basic exercises for recovery after hip replacement surgery. Focuses on mobility and healing, ideal after doctor clearance to begin physical therapy.
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Pregnancy Tone & Stretch
A low-impact class for expecting moms to maintain strength, flexibility, and posture. Gentle exercises and stretches to relieve tension and prepare for childbirth.
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Postpartum & C-section Support
Introduces basic exercises for recovery after childbirth or cesarean section. Focuses on mobility and healing, ideal after doctor clearance to begin physical therapy.
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Shoulder Stability & Mobility
Improves shoulder stability and range of motion using resistance bands and light weights. Combines strengthening and stretching to prevent injury and enhance shoulder function.
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Discover targeted routines designed to enhance strength, mobility, and balance. Each exercise is tailored to align with your unique recovery goals.
Video Courses
Our guided video courses provide step-by-step instructions for every stage of your recovery. Gain confidence and stay on track with expert-designed lessons that empower your progress.
Instruction Support
Access tips and guidance to ensure proper form and safe movement. With our expert resources, you can confidently achieve your recovery goals without setbacks.