Build resilient, pain-free shoulders with our Shoulder Stability & Mobility a targeted upper body workout designed to improve mobility, strength, and joint function in the shoulders, arms, and upper back.

Whether you’re recovering from an injury, managing chronic tension, or simply looking to enhance your upper body performance, this class focuses on corrective movement, muscle activation, and progressive strength-building to help your shoulders move better and feel stronger.

This class includes:
● Rotator cuff strengthening exercises for shoulder stability
● Scapular control and postural training to improve alignment
● Mobility drills and dynamic stretches to reduce stiffness
● Resistance training using bands, light weights, and bodyweight
● Injury-prevention techniques ideal for daily life or athletic performance

Great for:
● People with shoulder weakness, impingement, or mobility issues
● Those recovering from shoulder surgery or injury
● Athletes and active individuals looking to boost upper body performance
● Anyone experiencing poor posture or upper back/neck tension

This program will help you unlock full, functional range of motion, improve your posture, and give your shoulders the strength and support they need to thrive in everyday life.