Release tension, improve mobility, and support your body’s recovery withRestorative Stretch a gentle, guided stretching program designed to increase range of motion, ease discomfort, and promote long-term joint and muscle health. Whether you’re recovering from injury, dealing with chronic tightness, or simply looking to move better and feel more limber, this class provides a safe and accessible path to total-body flexibility and functional mobility.

This class includes:

• Guided full-body stretching sequences to reduce stiffness and improve circulation
• Joint-safe mobility work for the hips, spine, shoulders, and knees
• Gentle fascia release and elongation techniques to restore movement
• Breathwork and relaxation to calm the nervous system and enhance recovery
• Progressive modifications to meet all flexibility and fitness levels

Ideal for:

• Individuals recovering from injury, surgery, or chronic tension
• Those seeking a safe return to movement after physical therapy
• Adults with limited range of motion or sedentary lifestyles
• Anyone wanting to increase flexibility and prevent future injuries

This class is your weekly reset an essential tool for recovery, relaxation, and rejuvenation through mindful movement and full-body care.