Ready to get back on your feet—safely and confidently? Recovery 101 is a 12-week, low-impact, full-body workout program designed for individuals easing back into exercise after injury, surgery, illness, or a long break from movement. This no-jumping, joint-friendly fitness class focuses on safe strength building, mobility, and functional movement, all tailored to support your rehabilitation journey.
Whether you’re recovering from an injury, dealing with chronic joint pain, or simply need a gentle, structured way to return to fitness, this program meets you where you are and helps you move forward.

Recovery 101 includes:
● Progressive full-body strength training using bands, light weights, and bodyweight
● Balance and stability exercises to improve coordination and prevent falls
● Low-impact cardio options to safely boost stamina and circulation
● Mobility and flexibility work for joint relief and increased range of motion
● Weekly progressions designed to rebuild strength and confidence without overloading your body

Ideal for:
● Adults recovering from injury, surgery, or physical therapy discharge
● Individuals with arthritis, joint replacements, or chronic pain
● Beginners or anyone returning to fitness after time away
● Those looking for a safe, structured, and sustainable program to rebuild strength. No jumping. No high-impact moves. Just thoughtful, effective movement designed to help you feel strong, supported, and back in control of your body step by step.