Ease back into movement and regain confidence with our Hip Replacement Foundations Program, designed specifically for the first few weeks following hip surgery. This low-impact class focuses on safe, functional movement to support healing, reduce stiffness, and begin rebuilding strength after total hip replacement.

This class provides gentle guidance and expert instruction tailored to your recovery stage. Our goal is to help you restore mobility, reduce pain, and improve balance one intentional step at a time.

This early recovery program includes:

● Seated and supported exercises to protect your healing joint
● Gentle range-of-motion routines to improve flexibility and circulation
● Post-surgical hip strengthening to begin reactivating surrounding muscles
● Balance and gait training techniques to promote safe walking
● Modifications for pain management and surgical precautions

Ideal for:
● Individuals in the first 2–8 weeks after hip replacement surgery
● Those looking for low-impact movement therapy during joint recovery
● Anyone seeking a safe return to daily activities with expert guidance

This program bridges the gap between physical therapy and regular exercise, empowering you to move forward with strength, stability, and peace of mind.